20 07, 2017

Weight Loss That Works

2019-06-21T15:53:30+00:00July 20th, 2017|Blog, Weight Loss|

More and more we’re reading about medical research that shows how maintaining a healthy weight is the best way to get and stay healthy over time. But knowing we should lose weight and making it happen are two very different things. That’s why it’s important to have a strategy that will not only help you reach your goal but help you stay there going forward, too. It’s important to understand that long-term weight loss requires a long-term commitment to the process. So you’ll also need to understand your motivation, and embrace it fully. Make a list of why this is [...]

26 02, 2016

The skinny on waist trainers – Dr. Golla on NEWS9

2019-06-21T14:30:21+00:00February 26th, 2016|Blog|

They're the corsets of today. But now, instead of seeing them on the silver screen, they're popping up on your Instagram feeds. Everywhere you look, waist trainers -- the elastic, Velcro-hooked contraptions -- are creating dramatic silhouettes and tiny waists that more and more women want. "I put it on and it was tight, it was hard to breathe," user Shianne Gist said. "But, like, I was so excited that I didn't even care!" Another waste trainer user, Rachel Ludwig, said she started with a large and is now wearing an extra small. Both girls say waist trainers have given [...]