More Than Simply Looking Good at Golla’s

2019-06-19T18:38:23+00:00December 28th, 2016|Blog, Weight Loss|

Most of us realize that losing excess weight is important for better overall health, and that we’ll look that much better when carrying fewer pounds. But there are also specific health benefits from losing weight that often get overlooked in the weight loss conversation. Here are just a few of them that may just be the incentive you need to get started. You’ll sleep better. Research has proven that losing 5% of your body weight can help you sleep better and longer every night. It’s also a fantastic way to alleviate sleep apnea without resorting to medical, mechanical, or adhesive [...]