Weight Loss That Works
More and more we’re reading about medical research that shows how maintaining a healthy weight is the best way to get and stay healthy over time. But knowing we should lose weight and making it happen are two very different things. That’s why it’s important to have a strategy that will not only help you reach your goal but help you stay there going forward, too. It’s important to understand that long-term weight loss requires a long-term commitment to the process. So you’ll also need to understand your motivation, and embrace it fully. Make a list of why this is [...]